The General Problems to Keep the bronze sculpture

 

On the other hand, there is a general problem in the industry, in the enterprise also exists, according to the traditional management methods and ideas are still not well solved. These problems are mainly as follows: Product design innovation is not strong, long design cycles, less product variety, can not meet the needs of households rooms. stock funds used, affect the effective operation of the enterprise funds; Supply can not guarantee, resulting in downtime to be expected; unreasonable production scheduling, capacity and resources of enterprises can not be fully utilized; production flexibility is poor, not according to the order to adjust, so can not guarantee delivery of orders. The cicada patterns on the bronze sculpture are mostly triangular-shaped drooping leaves and the bottom has nodular stripes. These issues, and ultimately reflected in the products, the price (cost) is high, long and can not guarantee delivery, so seriously affected the export competitiveness of enterprises, to become a bottleneck restricting the further development of enterprises.
In this environment of intense internal and external circumstances change, to ERP (enterprise resource planning) as the core of information technology projects, unified planning and implementation, to form a unified whole enterprise information solutions, including CAD, ERP, CRM ( customer relationship management), SCM (supply chain management system), etc., involving the whole process of production and operation. The bronze sculpture of that time is always surrounded with Yunlei wen (cloud and thunder). Full implementation of the project will improve the management level, to enable enterprises to improve competitiveness, sales growth and profit growth. Research and development project if successful, will be the bronze statue model enterprise information management, to encourage and bring the whole industry.
Information technology management level, consolidate and improve the province chinese bronze industry in the world market, which will significantly improve the overall efficiency of the industry . Third, the international status of similar or related research and development trends Manufacturing information is digital design, digital production, digital content management as the core building. Representative of the content a little early CAD / CAM, MRP, MRP Ⅱ, etc., the recent rise of ERP, CRM, SCM and so on. There is also one long lineal cicada with feet on the bronze dragon sculpture. Manufacturing is the traditional manufacturing restructuring and upgrading, enhancing the core competitiveness, the only way for the transition to modern manufacturing.
In advanced cases of business success under the guidance of the government departments under the guidance of China’s Lenovo Group Ltd. emerged, Haier Group Corporation, Heilongjiang Star Paper Co., Ltd. and a number of first enterprises, through the management of information technology to improve management, improve economic efficiency and enhance market competitiveness. This chinese bronze makes the Yunlei wen as ground-tint.  But overall, China’s enterprise management of information technology still in its infancy. Some companies only use computers instead of manual labor; some enterprises in the local application of information technology, but the information can not be integrated, sharing; so there is no fundamental solution to the problem, so some enterprise information management to be improved.
related bronze sculpture:
bronze sculpture

Weight loss tips for men chest by 2 day diet

Managed to lose chest fat, however,2 day diet requires not only enough time, but also need to have patience and self-restraint, that is, just stay in the gym for a month, can not be completely successful. However, excessive male chest fat is divided into two main age groups, first in adolescence, the second time in more than twenty five.

The former is that it is mainly secreted by the body too much excess hormones in the meantime, the chest will become more sensitive than ever this time, local areas, increased fat, are generally normal phenomenon. This situation is often multiple in the adolescent male body, as long as not very serious, then there is no need to consider how the local diet, on the contrary, the situation is particularly serious men, it is recommended to take the most effective way to lose weight, but also must see a doctor. .

The latter is mainly because patients do not pay attention to take the normal eating 2 day diet japan lingzhi habits a result, this part of the male hormone secretion becomes more balanced, and the former has a certain difference. But also the attention, after the latter in the long-term eating a variety of high sugar and high fat foods, chest fat will rapidly increase, and how this partial weight loss, we must first reduce all kinds of bacon, chips and beer , sweets, try not to eat, so the fat will be significantly less, but last a long time to achieve good results. At the same time, the local weight loss exercise to help enhance weight loss, it is recommended that men cycling, running and swimming, so are less chest fat. If he can afford it, can also do weightlifting or chest movement, so not only can lose weight and be able to chest fat into muscle, but do be careful, or very vulnerable to injuries. How to fast running thin

In addition, some healthy food to lose weight for male chest has a good promoting effect, for example, 2day diet with a bitter-tasting foods, bitter melon, parsley and lettuce. Usually eat must supplement this food, only the effective absorption of one of the ingredients, then the purpose of weight loss can be achieved.

Know that the men there are many ways for success minus the excess fat of the chest, But, in essence, the men still have to be through the local exercise to lose weight, limit alcohol and foods high in fat and other diet measures. These types of healthy way to lose weight of course effective bit slow, but there is no excess of adverse effects,meizitang botanical slimming real men to realize their aspirations.

Speed ​​lean 10 tips you turned skinny girls super slim

Rapid weight loss: Let the music help you lose weight

You exercise, take your MP3, then indulge in the wonderful music in it! Studies have shown that, super slim pomegranate while listening to music exercise can increase fat burning, especially when you listen to their favorite music. This is because listening to music can help you lengthen exercise time also make exercise more interesting, so conducive to long time to go Oh!

Rapid weight loss: “I spread the word” help you

You know, super slim your weight loss program to tell the people around can help you lose weight. Because when you put all the planning to tell others, you naturally will increase a sense of responsibility and not give up easily let others make fun of you. In addition, the encouragement of more people is to lose weight the impetus!

Rapid weight loss: high-fat foods are not

Fat is a substance with the highest heat. So, you want to reduce the calorie intake, it is necessary to reduce high-fat food Oh! Fat into unsaturated fat, saturated fat and trans fatty acids. The former can help you speed up fat burning substances,meizitang the appropriate amount of intake is a good way to lose weight. The latter two will make you fat the culprit, to reduce the consumption of Oh!

Rapid weight loss: Drink plenty of water

To lose weight you need to drink plenty of pai you guo water to maintain the body’s metabolism and to maintain a sense of satiety, it is to lose weight one of the most important material. Drink plenty of water to help rid the body of unwanted toxins and increase your feeling of fullness is to lose weight to share. Want to lose weight MM, and to remember to drink at least 3000cc of water Oh!

Rapid weight loss: the right foods can play a key role

Most people do not know when they lose weight should eat plenty of food. Keep in mind that the right time in the day, eating green lean body capsule the right foods will help you lose weight. You should learn healthy diet food, and then select some of you like to eat healthy diet, and then have a trusted weight loss program, so that your diet weight loss program is even more perfect.

Rapid weight loss 6: The fiber is absolutely a good helper to lose weight

Cellulose take away your hunger, which obviously helps to control appetite and reduce calorie intake. Therefore, you should eat more fruits, vegetables and whole grains. You will soon feel the overwhelming hunger to reduce your intake of calories will be reduced, oh!

Rapid weight loss 7: changing your lazy lifestyle

This may be the hardest to lose weight fast, but it is one of the most effective way to lose weight. You must change your lifestyle, you can lose your fat, it may be a long time to maintain the slim. You can not diet to lose weight to be seen as a temporary stage diet plan. You should be the basis of these new eating habits, start your new life. You may need about 21 days to get used to, but after it became part of everyday life, and weight loss, it is easy.

Rapid weight loss: do not be afraid, to compare the weight loss before and after photos

Compare to lose weight before and weight loss after photos, this is a very effective way to lose weight. This is a great way to see your progress, it can help you maintain the weight loss power is the key to successful weight loss. You lose weight before and after photos posted on the home, the most prominent of these photos will remind you remember to adhere to lose weight oh!

Rapid weight loss: a healthy alternative to eat and eat meizitang botanical slimming

Find a healthy alternative to high-calorie foods you love, this is the best choice to reduce caloric intake. If you like to eat chocolate biscuits after each meal, it may wish to replace it with a fruit; If you usually like to drink milk, it is better to select nonfat milk, so you more Xiangshou.

Fast weight loss 10: fall in love with the sport, and to adhere to

You should find your favorite exercise to lose weight and stick to it. The reason is simple, for the things they like to do, you will be more willing to stick to it, and insist, is the key to successful weight loss. In addition, the choice of exercise to lose weight, it is best to choose fat burning aerobic exercise such as yoga, jogging, swimming, cycling and so on.

 

 

 

Spring healthy meizitang weight loss coup one week-speed thin

Has a slim body is the dream of every MM, how we can this spring body fleshy get rid of it? For each mm, have for their own body weight loss. How to lose fat as well as optional, depending on their body. However, meizitang to achieve weight loss goals, the key is to adhere to. Find the right way, within a week will be able to slim down!

 

Here are several safe and effective fast weight loss coup. Some foods and beverages, are of high fever fat, these foods to avoid in the process of losing weight. In reality, there are many good ways to lose weight can achieve rapid weight loss, these methods focus on the consumption of fat, rather than simply through diet.

 

Before starting a diet should be clear that determine their goals.

 

Should first know your body mass index (BMI), botanical slimming is the ratio between your height, weight and body measurements. 170cm of women of normal weight is 60kg, this value is lower than that of men, the BMI list and the method of calculation mm can find out from the phone or on some websites. Next, you need to work to the reality of their own goals. The beginning of time, the target is too low, some, such as a week to develop 1kg weight loss goals, this process step by step, gradually adjust eating habits, because the body’s energy consumption also need to adapt slowly.

 

Diet should try to choose healthy fats

 

Healthy fats and “good” cholesterol, play a large part in rapid weight loss, which Omega and conjugated linoleic acid consumption of body fat is a good helper. Mm can add some fish three meals a day, the best seafood fish such as salmon and tuna. In addition, you can get healthy fats from nuts such as peanuts, chestnuts. Healthy fats can increase the heart function to enhance the function of the body’s circulation. Healthy cholesterol, can help digestion, they can be combined with part of the saturated fat, so this part of the fat is not absorbed in the intestine, botanical slimming soft gel to reduce the intestinal accumulation of fat.

 

Increase water intake

 

The increase in water intake is a good way to lose weight fast. Drink more than 10 glasses of water to clean your digestive tract and reduce your appetite, help the fat excreted. Can also be a mixture of vegetable and fruit juice drink, the best diet drink lemonade and green tea.

 

4 Select the simple diet

 

The special diet is a good way to lose weight. The apple diet is a very popular method. A day with Apple meal replacement, or apple juice instead of drinks. Like oranges, pears or mixed vegetable diet, they are also known as a simple diet, because you completely avoid fats, free radicals and harmful cholesterol in this process.

 

(5) appropriate to increase physical activity

 

An appropriate increase in the amount of exercise is the key to weight loss. Exercise to lose weight is the most safe and healthy way to lose weight. Take advantage of the spring, spring, and friends go for a walk, jog in the park is a good exercise. Mm were to choose to run will have to pay attention not to run into “radish legs” Oh! Control the speed of a good running, the schedule to be able to fast and healthy weight-loss!

According to their physical and lifestyle,meizitang botanical slimming to choose their own way to lose weight, you can do more with less Oh! Spring, is the weight loss is a good season, mm together to lose weight now!
related meizitang botanical slimming:
botanical slimming meizitang  

On the Exquisite Craftsmanship of the bronze sculpture

Now in the possession Lai’an heritage management. “word mirror, face to face the Eastern Han Dynasty dancer sculpture items. Round, square button, diameter 18 cm, thickness of 0 cm, slightly thicker edge of the mirror 8, the high button 0 cm and weighs 825 grams. within the area of a square back mirror bagua, decorated around the sun, moon, and stars Figure N N “word mirror case, decorated with ripples within the district; button top and decorated with one of its four sides,” “character, decorated with four corners of the inscriptions. Our bronze art sculpture are very good in quality, and the price is low. 1982 Langxi Jianping Township unearthed cultural relics are hidden Langxi group. Twelve, six six breast milk wild animal wild animal Mirror mirror, face to face the Eastern Han Dynasty angel statues utensils. Circular, semi-circular buttons, radio buttons inside a dragon, a tiger Xiang Zhi, exterior convex Xianwen two weeks.
Outside the area decorated with six Shidi shaped nipple, nipple decoration between the lions, dragons, BMW and other wild animal, almost edging convex Xianwen and comb teeth pattern of the week, while wide uplift, decorated dragon, Fei, tiger, unicorn, etc., ornamentation and vivid, handsome, smooth flowing 65, hustle and bustle, life-like. Pick one wildlife bronze figurines and lend flavor to your house. Heavy black mirror body, drums, diameter 19. Cm, edge thickness 0. Cm, weight 781. Grams. 81958 in Huainan City, Tangshan Township District Xiejiaji unearthed, as the two relics, now collected in Huainan City Museum. XIII, East Princes, Queen Mother portrait mirror 7 East Princes, Queen Mother portrait mirror, face to face the Eastern Han Dynasty bronze utensils
Round, diameter 21. Cm, radio button, radio button seat, double seat with the ball outside the circle pattern and a band with inscriptions, inscription: “He went out for the mirror clean and clear, worker caused by the article, taking this lens wealth Chang, ten men and five women, music is young , the mother living things such as the mouth Hau Wong. Each antique bronze of our online store is indeed cheap and good.  within the district four seat four-leaf pattern will be the main pattern nipple divided into four groups: “Dragon, White Tiger, East Princes, Queen Mother portrait, East Princes, Queen Mother of the West Timor side of a waiter standing and kneeling of the immortal; and the “East Princes” “Queen Mother” of the inscriptions. Wide margin, mirror trim with serrated moire pattern and flow. 1974, the provincial water storage site Three Han Dynasty, now collected in Hefei heritage management.
Fourth, animal patterns animal pattern mirror 46 mirror, face to face the Eastern Han Dynasty bronze utensils. Diameter of 10. Cm, thickness 0. Cm. Radio button, radio button seat, drum micro-mirror, mirror back to the main relief decoration of a sacred animal, mouth To swallow a small animal, showing kneeling position, it seems like mercy. With all kinds of bronze sculpture, you can have multi-choices. Main exterior decoration tooth comb week, mirror edge of cloud patterns, with the symbol interval. This mirrors good quality, unique designs, mirror-bright shine on people. March 1982 by the Tongling ore dressing plant workers Tongguanshan Suqi Fu turned over, as a B and other artifacts, now in the possession of Tongling City, heritage management. Fifth, Golden Harvest Golden Harvest five years mirror mirror, the three face to face Wu chinese bronze utensils.
related bronze sculpture:
nude statues

Thin people’s habits by 2 day diet(1)

1 lean people eat to satisfaction

The Thin Man eating Liu Qicheng full stops eating, do not mistake the sense of fullness confused with satisfaction, you can learn to lean people,2 day diet eating half to put down the chopsticks, the eat feeling hierarchical arrangement; be eating left a few bites and then arranged for their own. Its purpose is to enhance the perception of satisfaction in the eating process whether (this process can also slow down the speed of eating, thus completing the establishment of a sense of fullness).

2 Lean people pay attention to the weight of food

Lean people pay attention to the weight of the food,2 day diet japan lingzhi always pay attention to what they eat to prevent fat. Therefore do not habitually eat in front of all the food, completely ignoring these foods really need.

3 The Thin Man never eating when the “fire fighting”

And obesity fighting most people have a tendency to need to hunger as a state of emergency “fire fighting”, but if people are afraid of hunger, it is possible to often over-eating to prevent hunger. The Thin Man they were able to endure the pain of hunger, because they felt hunger’s sake from time to time. The selection of a busy day, try to consciously lunchtime goes back one or two hours, or cancel a tea next time a similar situation, you will not go straight toward the refrigerator.

4 Thin Man is not due to emotional eating 2day diet

The Thin Man does not refuse to emotional eating, but they know when to do so, when immediately stopped. Hungry, angry, lonely or tired, the four most common stimulus to lead to emotional eating. If you do a simple hunger, should choose a nutritionally balanced snacks, such as eating a handful of nuts through hunger and stick to the next meal time. If the encounter is angry, lonely or tired, to find another method of caloric intake to meet the emotional needs. The movement of running, jumping, etc. out of the gloomy state of mind, accelerated heartbeat activity helps to disperse anger. If you feel very tired,meizitang botanical slimming let it go to sleep.

Colon Cleanser – 8 coup bid farewell to constipation super slim

The body skin of why some people look so fit and energetic; and some people no matter what diet body, the body still looks very bad skin? Do not worry, the following Xiaobian to eight trick detoxification of the bowel,super slim pomegranate so that you eliminate toxins, slim, healthy skin.

Bowel a trick: You can drink cold milk

Expert Comment: fasting iced milk can be a laxative, one because of the cold stimulus to accelerate bowel movement, the second is a large number of lactose in the milk, and more than half of Chinese people are the lack of milk required for absorption of lactase. Milk, lactose is not digested into the colon was rapidly excreted.

Bowel trick two: You can drink the honey super slim

Expert Comment: rich in sugars contained in honey can draw moisture from the body to remain in the intestine, which will help the bowel movement. Empty stomach intestinal peristalsis is the fastest, need to remind you that yes, use the cool side of warm water and honey, because, too hot or too cold will destroy its trophic structure.

Bowel trick three: eat apples meizitang

Expert Comment: Apple cellulose content is higher than normal fruits contain some pectin, and Apple will soften the stool defecation. However, for those more serious intestinal problems, relying on Apple bowel defecation effect will not be too obvious.

Bowel trick: slimming tea pai you guo

Expert Comment: slimming tea There are three hazards, a long-term drinking will make the intestinal mucosa discoloration;, slimming tea damage the intestinal motor nerve, once the bowel function to stop taking anti-as they used to; material will take away three, weight loss tea the original fat-soluble vitamins in the gut, over time the skin becomes dry.

Bowel trick: black fungus

Expert Comment: The black fungus is also very good bowel food, and after air-dry food with water after expansion, will gut to bring more water. However, defecation difficulties, by eating a meal of black fungus pass is very difficult, unless plus a large number or auxiliary movement, such as practicing yoga would be helpful.

Bowel trick six: brown sugar detox green lean body capsule

Brown sugar, contains a special ingredient “molasses” strong “detoxification” effect, able to export the excess melanin from the dermal layer, excreted through the lymphoid tissue of the body, to prevent the formation of melanin from the source. In addition, the brown sugar contains carotene, riboflavin, niacin, amino acids, glucose and other components of cells have potent antioxidant and repair, enabling the rapid growth after subcutaneous cell detoxification, avoid pigment rebound, really do from the cells begin to whiten.

Bowel trick seven: vinegar detox

Every morning and evening vinegar, about once a 30ML water to dilute the drink. Drinking must gargle. The hyperacidity Please cautious.

Bowel trick eight: sweet potato detoxification meizitang botanical slimming

Sweet potato, also known as sweet potato, sweet potato. With a rich dimension A and dimension C. Vitamin A can make eyes more healthy, fit the role of vitamin C, and potassium in addition to maintain normal heart rate, can prevent hypertension. Its high cellulose so that emissions and waste excreted in the intestine, help prevent colorectal cancer. Chinese medicine refers to the nature of the sweet potato calm and sweet, laxative, spleen, fill in the air and increase the amount of post-partum women milk.

 

meizitang Eight kinds of fruit fasting to eat carefully eat more fat(2)

Prune

Prune contains large amounts of pectin and tannin,meizitang easy and the human body acid in combination, appear stomach lumps. Especially not at bedtime too much food, and people with chronic gastrointestinal disease is best not to eat.

Banana

Banana have more magnesium, fasting bananas magnesium causes the body to a sudden increase in the destruction of the balance of magnesium and calcium in human blood, cardiovascular inhibition produced, is not conducive to good health. Fasting, botanical slimming gastrointestinal barely digested food available at this time if the bananas will accelerate the movement of the stomach, promote blood circulation, increased cardiac load, easily lead to myocardial infarction. The experts have warned that not fasting bananas, the general should choose bananas after a meal or not hungry safer.

Cane

Dry with a high sugar content, not fasting, or stimulate the gastric mucosa, making the stomach pain, stomach fullness. And fasting to eat sugar cane excessive infiltration of excess sugar and hyperosmolar coma in the body suddenly.

Fresh lychee botanical slimming soft gel

High sugar content of fresh lychees with sugar cane, not fasting food, and otherwise stimulate the gastric mucosa, making the stomach pain, stomach fullness. Fasting to eat fresh litchi excessive infiltration of excess sugar and hyperosmolar coma in the body suddenly.

Hawthorn

Hawthorn has the role of the line gas digestion, but in the fasting consumption, not only gas consumption, but also would enhance the sense of hunger and to increase the stomach. Hawthorn contains a large number of organic acids, acid, etc., fasting, make acid soared, adverse stimulation of the gastric mucosa, stomach hair fullness, pantothenic acid. Population suffering from stomach problems, such as gastritis, gastric ulcer, but is not suitable for fasting to eat hawthorn.

Remember the eight weight loss common fruit, meizitang botanical slimming not an empty stomach to eat! Otherwise, not only can not lose weight, and gave the body to increase the burden, causing the opposite effect.
related meizitang botanical slimming:
botanical slimming meizitang  

 

Even the villagers were wrong when the Eastern Han Dynasty bronze iron scoop water use

A villager Zhou Ning Ningde workers in neighboring counties, the shape of a long-handled hoe go dig out a pan of bronze, as he put it, “water scoop” throwing in the home until after the discovery of the county museum experts, The “water scoop” turned out to be 1800 years ago, the first civilian in Fujian and bronze iron.

Experts say it is the emergence of civilization in the Eastern Han Dynasty Central Plains has entered the northern Fujian and the neighboring mountains of Fujian Zhouning strong evidence, the study of the history of the mountains northeast of Fujian have a good help.

“Water ladle” was actually Han sites

The experts found that the bronze sculpture Iron County located north of Si Xiang Zhou, and adjacent counties in northern Fujian’s governance, known as “Min-door thing,” said.

County Museum, said Zheng Yong Zhou, a few months ago, they do cultural research to the Si Xiang, a village to invite them to the house to see a copper “water scoop,” said the site was dug in a neighboring county , and see if it is collectible.

“First saw it, I know this is a good thing.” Zhengguan Zhang said cylindrical shape of its belly, wide rim, with long-handled, whole body plain without pattern, bucket full of Pseudomonas body, also stained Some common red northeastern Fujian bronze statue, the overall well-preserved. He is the ancient rule of thumb used to determine the ironing, “iron” great archaeological value.

Allowed by the villagers, Zheng Guanchang study the iron back to the museum. A few days ago, Zhengguan Chang and several heritage experts eventually determined only for the Eastern Han Dynasty Iron artifacts, dating back over nearly 18 years.

Iron is the first instrument of torture

Zhengguan Zhang said, “iron” is, first, take the symbolic meaning of the Big Dipper, the second is the shape of iron, such as “struggle.” The ancients before ironing, will red-hot iron in charcoal on until the bottom of the hot hot the go ironing material. Therefore, chinese bronze iron known as “fire fighting” or “iron”, but also the iron called “Compass,” “firewood bucket” of.

“In fact, when the iron in the invention is not just used for ironing.” Zhengguan Zhang said, when the iron was originally invented in the Shang Dynasty was used as an instrument of torture, designed to burn the skin of prisoners. To the late Qin and early Han Dynasty, and its function was formed in the ironing clothes. Until 1913, the United States Richardson successfully developed iron, this old-style iron gradually leave the stage.

At that time still a luxury

According to Zheng Guanchang introduced, the Central Plains Han Dynasty bronze dragon has been more developed, and the mountains northeast of Fujian is relatively backward, the Eastern Han Dynasty unearthed in the mountains of bronze, which means the Central Plains in the Eastern Han Dynasty has entered the civilized and the adjacent Fujian Nanping Zhou Ning the mountains.

“This iron is not the ordinary people can use at home, she says,” Zhengguan Zhang said, bronze products at that time still a luxury, bronze iron is generally used to ironing silk fabrics, only nobility at home will have a lot of silk fabrics , ordinary people are coarse linen, no access to bronze iron.

“This little iron, it can restore a part of life our ancestors.” Zhengguan Zhang said that the chinese bronze for the study of Soochow iron can provide a reference period in Fujian and history, especially the study of the history of the mountains northeast of Fujian have a good help.
related bronze sculpture:
bronze dragon

Fashion lose weight method by 2 day diet

Legs straight across the open pace

Legs straight, greatly to cross open about the pace,2 day diet stride length between three times the shoulder width apart, legs angle of 45 degrees, the soles of the feet as far as possible foreign expansion, the upper body, stand up straight, chest and abdomen, arms elbow on a swing, under the arm stacked with each other, with the palm of your hand to hold on to the elbow fixed, and the back of the head close.

Maintain the interlocking arms on the swing position

2, to maintain the interlocking arms on the swing position, left leg out knees, right leg, further stretching the center of gravity to the right move, hips slightly sinking, the upper body remains upright, do not move backward.

Knee further bending 2 day diet japan lingzhi

3, further knees bent, hips sink, gradually narrow the angle between the thigh and calf, slowly Shoulong up, the full squat right leg stretched to the magnitude of hip implantation, upper body, followed by early mornings.

Left leg knee Shoulong

The knees Shoulong to the left leg, right leg fully extended sitting, lean the upper body as far as possible back to the straight, interlocking arms as far as possible up to stretch and straighten the body. A few seconds to keep the upper body slowly forward again out.

Slowly upward traction body

Dump in the upper body, waist force, 2day diet slowly pulling up the body, so sit down and hips to raise up, pull the legs out of bed surface.

Left leg straight and slowly

6, left leg straight and slowly move the focus to the right, until you fall in between the feet focus, restore the cross-leg stand up straight, upper body toward the front, so back to the initial position, then the same way,meizitang botanical slimming pressing the right legs.