five,Cabbage: protect the stomach and liver weight loss when eaten raw, the most appropriate
Ye shall eat every day,super slim pomegranate both weight loss and beauty
The cabbage is often used in cooking one of the vegetable ingredients, including vitamin U can repair the gastric mucosa, improve liver function, to prevent the accumulation of fat around the internal organs. Different cooking methods have different effects, boiled to promote detoxification, detoxification, raw before meals to prevent the loss of vitamin U, plenty of satiety.
six,Pumpkin: super slim the antioxidant lutein with the fullness of dietary fiber
Long-term preservation of antioxidant capacity
Grow older, many women have a lack of dietary fiber, eat 200 Kernan melon, can effectively supplement daily missing component is about 7.3 grams to help you fullness at the same time, so that detox become more smoothly, improve constipation.
Pumpkin orange pigment composition from lutein, its super antioxidant capacity, absorbed by the body, the play out to repair the retina,meizitang breast, uterus and other parts.
seven,Beans: a benign protein-rich nutrition out of
Low-calorie, healthy, late spring early summer, the best ingredients
Protein and starch are the main component of the broad bean, in which the amino acid composition is very healthy, low calorie, vitamin B group, contributed significantly to the process of fat metabolism. In addition, pai you guo the epidermis of broad bean is rich in quercetin, if you want to promote detoxification, improving constipation, then, usually associated epidermal eat together!
eight,Completely discharged, onions: the body of harmful substances
Detoxification force No. 1, effective in improving constipation green lean body capsule
The detoxification power of the onion No.1, quercetin, glutathione, dietary fiber, polyphenols, selenium, oligosaccharides, etc. There is no doubt that in many vegetables, onions are effective body detoxification detoxification antioxidant active ingredients.
Among them, the powerful detoxification detoxification energy from the organic sulfur compounds before cooking, the first onion, a little place in the period of time at room temperature, cooking oil, stir-fried, this ingredient can be properly locked Do not drain. In addition, the spicy ingredients to help you promote blood circulation, speed up the metabolism of vitamin B1.
Nine, tomatoes: lose weight at the same time, healthy and beautiful
Lycopene healthy weight loss and beauty, raw and cooked food still powerful
The effect was 80-90% percent comes from lycopene, a detoxification detoxification, inhibition of neutral fat, bad cholesterol, weight loss at the same time, the super antioxidant effective whitening, anti-aging. Tomatoes cooked in the heating or oil, the weight of its lycopene greatly increased in the diet to lose weight should be a lot utilize oh!
X. broccoli: detoxification detoxification force superior
Over high heat for heating does not damage the active ingredients meizitang botanical slimming
Broccoli isothiocyanates, quercetin, dietary fiber, chlorophyll together to promote the powerful efficacy of detoxification, detoxification, and contains 4.4 grams of dietary fiber per 100 grams, 3.7 grams of insoluble dietary fiber, the ratio quite high for improving constipation in to share!


